Mike Borden 23:07 row
5,213m
Meters
23:07.6
Time
2:13.0
Pace
311
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 92 |
December 03, 2018 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.6 | 5,213m | 2:13.0 | 148 | 810 | 30 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 |
| 23:07.0 | 730m | 2:08.0 | 167 | 873 | 31 |
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Workout Graph
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