Mike Borden 23:07 row
5,213
Meters
23:07.6
Time
2:13.0
Pace
311
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 92 |
December 03, 2018 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,213 | 2:13.0 | 148 | 806 | 311 | 30 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 29 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 31 |
| 23:07.0 | 730 | 2:08.0 | 167 | 866 | 45 | 31 |
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