Mike Borden 1x250m/r row
250m
Meters
1:05.8
Time
2:11.6
Pace
15
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | |
| Overall Distance | 285m |
| Overall Time | 1:05.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 26 |
| Drag Factor | 92 |
December 05, 2018 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 24 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 24 | |
| r35m |
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Workout Graph
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