Mike Borden 18:06 row
3,444m
Meters
18:06.1
Time
2:37.6
Pace
184
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 92 |
December 07, 2018 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.1 | 3,444m | 2:37.6 | 89 | 607 | 23 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 18:06.0 | 696m | 2:13.6 | 147 | 804 | 21 |
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Workout Graph
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