Mike Borden 30:05 row
6,776m
Meters
30:05.4
Time
2:13.2
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
December 13, 2018 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,776m | 2:13.2 | 148 | 809 | 23 |
| 10:07.0 | 1,963m | 2:34.6 | 95 | 625 | 23 |
| 5:00.0 | 968m | 57:20.8.6 | -88 | -3 | 30 |
| 5:00.0 | 23 | ||||
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 10:00.0 | 23 | ||||
| 10:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
| 14:59.0 | 1,122m | 2:10.1 | 159 | 846 | 23 |
| 19:59.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 24:59.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 29:59.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 30:04.0 | 16m | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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