Mike Borden 18:20 row
4,153m
Meters
18:20.9
Time
2:12.5
Pace
250
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 89 |
December 18, 2018 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.9 | 4,153m | 2:12.5 | 150 | 817 | 28 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 18:20.0 | 745m | 2:14.2 | 145 | 798 | 27 |
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Workout Graph
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