Mike Borden 15:38 row
3,521
Meters
15:38.7
Time
2:13.3
Pace
208
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 93 |
January 02, 2019 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.7 | 3,521 | 2:13.3 | 148 | 808 | 208 | 20 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 |
| 15:38.0 | 138 | 2:17.6 | 134 | 761 | 7 | 19 |
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Workout Graph
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