Mike Borden 19:05 row
4,432m
Meters
19:05.0
Time
2:09.1
Pace
271
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 90 |
January 04, 2019 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.0 | 4,432m | 2:09.1 | 162 | 858 | 21 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 19:05.0 | 958m | 2:07.8 | 167 | 876 | 22 |
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Workout Graph
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