Mike Borden 17:06 row
3,979
Meters
17:06.7
Time
2:09.0
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 91 |
January 07, 2019 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.7 | 3,979 | 2:09.0 | 163 | 855 | 244 | 25 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 |
| 17:06.0 | 482 | 2:10.7 | 157 | 828 | 29 | 26 |
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