Mike Borden 20:04 row
4,638m
Meters
20:04.4
Time
2:09.8
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
January 15, 2019 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,638m | 2:09.8 | 160 | 850 | 27 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 20:04.0 | 13m | 2:33.8 | 96 | 630 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.