Mike Borden 20:06 row
4,563m
Meters
20:06.4
Time
2:12.1
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 14 |
| Stroke Count | 312 |
| Drag Factor | 92 |
January 29, 2019 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,563m | 2:12.1 | 152 | 821 | 14 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 16 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 16 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 15 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 15 |
| 20:06.0 | 20m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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