Mike Borden 21:05 row
5,105m
Meters
21:05.1
Time
2:03.9
Pace
326
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 91 |
February 06, 2019 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 5,105m | 2:03.9 | 184 | 933 | 24 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 |
| 21:05.0 | 256m | 2:06.9 | 171 | 888 | 24 |
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Workout Graph
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