Mike Borden 19:06 row
4,271
Meters
19:06.6
Time
2:14.2
Pace
253
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 92 |
February 08, 2019 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.6 | 4,271 | 2:14.2 | 145 | 794 | 253 | 25 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 27 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 19:06.0 | 913 | 2:14.7 | 143 | 790 | 54 | 25 |
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