Mike Borden 21:06 row
4,537m
Meters
21:06.3
Time
2:19.5
Pace
262
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 91 |
February 11, 2019 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.3 | 4,537m | 2:19.5 | 129 | 743 | 30 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 21:06.0 | 310m | 1:46.4 | 290 | 1298 | 28 |
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Workout Graph
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