Mike Borden 15:05 row
3,534
Meters
15:05.5
Time
2:08.1
Pace
218
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
February 15, 2019 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,534 | 2:08.1 | 166 | 866 | 218 | 22 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 19 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 15:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 0 |
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