Mike Borden 24:06 row
5,401m
Meters
24:06.7
Time
2:13.9
Pace
323
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 91 |
February 26, 2019 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.7 | 5,401m | 2:13.9 | 146 | 801 | 26 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 24:06.0 | 975m | 2:06.1 | 174 | 899 | 24 |
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Workout Graph
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