Mike Borden 30:07 row
6,681m
Meters
30:07.3
Time
2:15.2
Pace
396
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 94 |
December 11, 2019 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,681m | 2:15.2 | 141 | 786 | 23 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 29 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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