Mike Borden 5000m row
5,000m
Meters
20:33.6
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 91 |
March 17, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.6 | 5,000m | 2:03.3 | 186 | 941 | 26 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 26 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 25 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 25 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 27 |
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Workout Graph
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