Mike Borden 5000m row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 91 |
March 19, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 25 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 24 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 24 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 24 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 26 |
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Workout Graph
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