Mike Borden 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 93 |
March 28, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 25 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 24 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 24 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 25 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 26 |
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Workout Graph
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