Mike Borden 5000m row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 92 |
March 31, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 24 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 23 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 25 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 24 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 26 |
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Workout Graph
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