Mike Borden 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 92 |
April 07, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 21 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 21 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 21 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 20 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 21 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 22 |
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Workout Graph
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