Mike Borden 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 92 |
April 16, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 846 | 305 | 21 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 21 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 21 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 21 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 22 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 22 |
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Workout Graph
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