Mike Borden 5000m row
5,000m
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 92 |
April 18, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.3 | 5,000m | 2:07.8 | 168 | 876 | 22 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 22 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 22 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 22 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.