Mike Borden 5000m row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 92 |
April 21, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 21 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 21 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 21 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 20 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 21 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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