Mike Borden 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 93 |
April 25, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 20 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 20 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 19 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 20 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 21 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 21 |
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Workout Graph
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