Mike Borden 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 94 |
May 02, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 21 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 20 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 20 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 21 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 21 |
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Workout Graph
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