Mike Borden 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 91 |
May 05, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 22 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 22 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 22 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 22 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 23 |
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Workout Graph
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