Mike Borden 5000m row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 90 |
May 07, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 23 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 22 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 23 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 23 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 23 |
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Workout Graph
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