Mike Borden 5000m row
5,000m
Meters
20:10.2
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 91 |
May 15, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.2 | 5,000m | 2:01.0 | 197 | 979 | 24 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 23 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 22 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 22 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 27 |
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Workout Graph
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