Mike Borden 5000m row
5,000m
Meters
20:07.9
Time
2:00.7
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 92 |
May 21, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 5,000m | 2:00.7 | 199 | 983 | 25 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 24 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 23 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 24 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 27 |
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Workout Graph
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