Mike Borden 1000m row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
55
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 83 |
June 06, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 28 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 28 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 27 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 26 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 28 |
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Workout Graph
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