Mike Borden 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 93 |
June 20, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 23 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 23 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 22 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 22 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 23 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 24 |
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Workout Graph
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