Mike Borden 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 82 |
October 09, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 23 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 23 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 22 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 22 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 22 |
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Workout Graph
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