Mike Borden 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 72 |
October 13, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 869 | 309 | 22 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 22 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 21 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 21 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 22 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 23 |
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Workout Graph
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