Mike Borden 5000m row
5,000m
Meters
21:09.1
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 90 |
October 20, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 23 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 23 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 24 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 24 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 23 |
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Workout Graph
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