Mike Borden 5000m row
5,000
Meters
20:06.1
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 89 |
November 03, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,000 | 2:00.6 | 199 | 982 | 329 | 25 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 25 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 24 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 25 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 28 |
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Workout Graph
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