Mike Borden 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 90 |
November 10, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 310 | 24 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 62 | 24 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 23 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 24 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 23 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 24 |
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Workout Graph
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