Mike Borden 5000m row
5,000m
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 93 |
December 09, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 24 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 24 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 25 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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