Mike Borden 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 92 |
December 17, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 24 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 23 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 23 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 25 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.