Mike Borden 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 94 |
February 02, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 24 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 23 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 23 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 24 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 24 |
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Workout Graph
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