Mike Borden 5000m row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 98 |
February 18, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 24 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 23 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 24 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 25 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 25 |
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Workout Graph
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