Mike Borden 5000m row
5,000
Meters
21:02.8
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 97 |
March 01, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 898 | 315 | 24 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 65 | 24 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 24 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 62 | 22 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 24 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 25 |
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Workout Graph
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