Mike Borden 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 89 |
March 03, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 904 | 315 | 25 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 25 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 25 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 24 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 25 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 25 |
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Workout Graph
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