Mike Borden 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 89 |
March 03, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 25 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 25 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 24 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 25 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 25 |
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Workout Graph
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