Mike Borden 5000m row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 95 |
March 16, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 23 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 22 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 22 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 23 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 23 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 23 |
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Workout Graph
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