Mike Borden 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 90 |
July 11, 2022 17:34:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 22 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 22 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 23 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 23 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 22 |
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Workout Graph
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