Aaron Do 30:07 row
7,350
Meters
30:07.5
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 142 |
December 16, 2016 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,350 | 2:02.9 | 188 | 938 | 471 | 22 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 24 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 23 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 30:07.5 | 28 | 2:13.9 | 146 | 480 | 1 | 8 |
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Workout Graph
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