Aaron Do 30:07 row
7,350m
Meters
30:07.5
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 142 |
December 16, 2016 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,350m | 2:02.9 | 188 | 947 | 22 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 30:07.5 | 28m | 2:13.9 | 146 | 801 | 8 |
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Workout Graph
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