Aaron Do 30:06 row
7,690m
Meters
30:06.3
Time
1:57.4
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 141 |
December 17, 2016 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,690m | 1:57.4 | 216 | 1043 | 24 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 28 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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