Aaron Do 4x500m/1:00r row
2,000m
Meters
7:15.1
Time
1:48.7
Pace
148
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 11:15.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 140 |
December 27, 2016 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| r66m |
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Workout Graph
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