Aaron Do 30:05 row
7,637m
Meters
30:05.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 114 |
December 28, 2016 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 7,637m | 1:58.1 | 212 | 1029 | 26 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 29 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 |
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Workout Graph
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