Aaron Do 31:03 row
7,523m
Meters
31:03.3
Time
2:03.8
Pace
480
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 251 |
January 08, 2017 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.3 | 7,523m | 2:03.8 | 184 | 934 | 27 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 31:03.3 | 242m | 2:10.7 | 156 | 838 | 24 |
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Workout Graph
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